With the arrival of autumn, the skin faces new challenges: dry air, wind, temperature changes. But our diet It can become a powerful weapon to counteract external aggressions and maintain radiance and hydration.
In this article, we explore four seasonal fall foods that, thanks to specific nutrients, help nourish, protect, and regenerate the skin from within.
1. Pumpkin (or yellow squash / butternut squash)
Rich in beta-carotene, a precursor of vitamin A, essential for cell turnover and skin regeneration.
Contains antioxidants that help neutralize free radicals caused by environmental stress.
In autumn, pumpkin is typical, fresh and richer in nutrients than out-of-season versions.
You can add it to soups, cream soups or as a base for light creams.
2. Sweet potato
Excellent source of vitamin A, antioxidants and fibre.
It helps maintain skin elasticity and improves the skin's protective barrier.
The carotenoids in it help counteract the effect of UV rays and reduce inflammation.
3. Pomegranate
Typical autumn fruit with a high content of polyphenols and antioxidants.
It helps protect the skin from oxidative stress and promotes collagen synthesis.
Seeds and juice can be added to salads, yogurt, or smoothies.
4. Walnuts / Pecans (Autumn Dried Fruit)
Natural sources of omega-3s, vitamin E, and anti-inflammatory minerals.
They help maintain skin hydration and combat the dryness typical of the cold seasons.
Great as a snack, in oatmeal, or on fall salads.
Integration with Amber natural cosmetics
A diet rich in these foods enhances the effectiveness of Amber products. While you nourish your skin from within, your external skincare (with botanical extracts, natural oils, and gentle formulas) works to protect, hydrate, and maintain skin's balance.
This synergy between conscious nutrition and real cosmetics supports stronger, brighter and more resilient skin, especially in the colder months.
FAQ
When to start this autumn diet?
Right away: as soon as the seasons change, it's helpful to adapt your diet to anticipate environmental stress.
Is it enough to just eat these foods?
No: quantity, consistency, and variety are what count. These foods are "allies," but they should be included in a varied diet.
Can I use these foods for DIY cosmetics?
Yes, many are used as masks or homemade ingredients, but be careful about storage and dosages.
Conclusion
Autumn doesn't have to be a time for stressed skin: with four seasonal foods, you can stimulate regeneration, protect against damage, and maintain radiance.
At Amber, we believe that beauty and health come from the inside out, and that every ingredient, internal or external, plays a fundamental role.
🧾 Essential bibliography
Tsi D., et al. Effects of Carotenoids on Skin Health. Nutrients. 2021; 13(9):3023.
https://doi.org/10.3390/nu13093023
Zaid M.A., et al. Punica granatum (pomegranate) extract improves skin health: evidence from clinical and mechanistic studies. J Ethnopharmacol. 2020; 258:112874. https://doi.org/10.1016/j.jep.2020.112874
Hernández-Ledesma B., et al. Nuts and seeds as sources of bioactive compounds for skin health. Food Funct. 2021; 12:12345–12356. https://doi.org/10.1039/d1fo01427j
European Food Safety Authority (EFSA). Scientific opinion on the role of beta-carotene and vitamin A in human health. EFSA Journal. 2012;10(3):2621.